Carpal tunnel is caused by poor posture and over use. When you’re sitting at your desk, you may want to stop overextending your wrist or keep it from staying in one position too long. Often times raising up your desk or computer keyboard can help ease the pain and heal carpal tunnel. I would also recommend going to see a chiropractor to work on your injured area to remove pressure on the nerve. Another treatment you can use is to traction out your own wrist with traction exercises.
To get rid of carpal tunnel in 24 hours you need to start taking some quality natural supplements like vitamin B6 and vitamin B12, which are the most effective vitamins in supporting your nervous tissue. Next, you want to take magnesium to relax your blood tissue and vessels in that area (250mg 2x daily). Additionally, you want to take natural anti-inflammatory supplements like bromelain, turmeric, boswellia, and ginger. In terms of diet, you want to follow an anti-inflammatory diet, which is high in organic fruits, vegetables, and omega 3 fatty acids. Lastly, for carpal tunnel relief, you want to use wintergreen and cyprus essential oils to cool the area and increase circulation. Following these natural treatments should help you get rid of your carpal tunnel fast!
No comments:
Post a Comment